TWO WAYS TO KEEP CALM IN ANY SITUATION

Everyone is faced with unpleasant situations. It is often the situation without guilt. Living an active life, keeping the rhythm of a megacity and performing many tasks, we somehow interact with the community and get someone else's energy, which is negative. Easy hike for food can result spoiled the mood for boorish behavior of the seller.  One only has time to lose peace of mind - and all down the drain; emotional control may be lost in all subsequent stressful situations. But if you know how to deal face to face with a problem, you can save a generous portion of nerves and mood. If you are looking for amazing roulette chat, we have something special for you!

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PRACTICE relaxation techniques

It is very important. Such practices are working on a general level, stabilizing the level of stress and emotional background. Like it or not, if we are able to relax your mind and body, in any stressful situation to remain calm in times easier. Nonsense, you say, but it's not just words, but real and effective rule. Of course, if you do not take any action and, worse still, in what not to believe - all will fly to hell. Therefore, include the mode of the day relaxing practice: meditation, yoga, Shavasana or pranayama. There are many techniques, choose the ones that you like. I like to meditate in the morning, breathe consciously during the day and relax in yoga nidra or shavasana bedtime. The latter, incidentally, works fine from others mouth. In his blog, I have already shared your favorite voices for shavasana. Practice any kind of relaxation every day, and then just notice the result. And it is not only effective ways, but also very pleasant. Very cool! Check out our live free chatroom with amazing people!

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Use natural relaxant

There are several gifts of nature to help relax and relieve stress and fatigue. Lovers of warm drinks it makes sense to get a set of soothing herbal teas: chamomile, peppermint, lavender, Ayurveda blend (I have a rose + mint + + cinnamon Centella + turmeric + lemongrass + amla). In short, all that is at hand, you can safely float or rather, pour boiling water. Also pay attention to the essential oil and crystals. The basic set of oils for relaxation includes besides mint, lavender, and citrus. It all depends on your taste and imagination, after all, interferes with the oil and applies can be different: to breathe, to massage, and to add to the bath. Try and find the best for you. I'm not a great expert on crystals, but always keep a number of pink and smoky quartz. The first is well relieves stress and filled with love, and the other great grounds (just for relaxation techniques described above).

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